Yoga for Newbies five-week introductory series with Julie Mondays at 7pm starting October 23rd. Details and sign up.
Gong Bath Meditation Join us on a transformative journey of healing and deep relaxation as we bathe every cell of the body in therapeutic sound and vibration. Saturday, October 21st at 3pm. Details and sign up.
Ayurveda 101: Recommendations for Autumn Ayurveda includes everything from diet to herbs to lifestyle, and is a holistic way of maintaining a healthy body and mind to proceed on the yogic path. The workshop will include a grounding, balancing yoga practice suitable for all levels. Sunday, October 1st at 1:30pm. Details and sign up.