Yoga for Newbies with Julie Gall. This 5-week intro series will focus on foundational yoga postures (asana), including ways to modify as needed. Saturdays, starting January 7th at 11am. Sign up.
Luminous Being: Radiant Yogic Practices for Winter with guest instructor Melanie Foust. Enjoy a fluid sequence of movements followed by relaxation in restorative yoga asanas while bathing in the beauty of the luminous, poetic text of the Radiance Sutras. Saturday, December 10th at 2:30pm. Sign up.
Thriving During the Holiday Season: Tips from Ayurveda with Julie Hsu. Simple principles from Ayurveda you can add into your daily routine, and a yoga practice geared toward restoring energy this holiday season. Includes postures held for long periods of time often using props, meditation, and breath work. Sunday December 4th at 1pm. Sign up.
Two new weekend Flow Yoga classes! Saturdays at 9:30am and Sundays at 4pm. Sign up.