Yoga for Newbies with Julie Gall. This 5-week intro series will focus on foundational yoga postures (asana), including ways to modify as needed. Saturdays, starting January 7th at 11am. Sign up.
Luminous Being: Radiant Yogic Practices for Winter with guest instructor Melanie Foust. Enjoy a fluid sequence of movements followed by relaxation in restorative yoga asanas while bathing in the beauty of the luminous, poetic text of the Radiance Sutras. Saturday, December 10th at 2:30pm. Sign up.
Two new weekend Flow Yoga classes! Saturdays at 9:30am and Sundays at 4pm. Sign up.