Yoga for Beginners Join Lindsay Mondays at 7pm and Julie Wednesdays at noon for class geared for new students. Sign up.
Spring Radiance: An Equinox Ritual Practice Join guest instructor Melanie Foust for a yoga practice with space to reflect on our intentions for the coming months of blossom. Accompanied by guest musician and singer Matthew Dauble. Saturday, March 18th at 1pm. Sign up.
Flight Plan: Arm Balance & Inversions Workshop This workshop is designed for ALL LEVELS, and will teach new fliers basic arm balance & inversion entries and exits, and provide seasoned fliers with new possibilities. Flip your perspective, and build courage, self-confidence, and greater focus! Saturday, March 4th at 1pm. Sign up.
Two new weekend Flow Yoga classes! Saturdays at 9:30am and Sundays at 4pm. Sign up.