Yoga for Newbies with Chitra. This 6-week intro series will focus on foundational yoga postures (asana), including ways to modify as needed. Sundays, starting January 29th at 1pm. Sign up.
Body Massage Ball Workshop Stimulate blood flow, increase range of motion and help lengthen fascia and muscle fibers using body massage balls. No prior yoga experience required. Saturday, January 21st at 1pm. Sign up.
Flight Plan: Arm Balance & Inversions Workshop This workshop is designed for ALL LEVELS, and will teach new fliers basic arm balance & inversion entries and exits, and provide seasoned fliers with new possibilities. Flip your perspective, and build courage, self-confidence, and greater focus! Saturday, February 4th at 10am. Sign up.
Two new weekend Flow Yoga classes! Saturdays at 9:30am and Sundays at 4pm. Sign up.