Massage Ball Workshop with Kerri White. Body Massage Balls have been shown to stimulate blood flow, increase range of motion, and help lengthen fascia and muscle fibers leading to increased flexibility. Saturday, October 22nd at 1pm. Sign up.
Luminous Being: Radiant Yogic Practices for Autumn with guest instructor Melanie Foust. Enjoy a fluid sequence of movements followed by relaxation in restorative yoga asanas while bathing in the beauty of the luminous, poetic text of the Radiance Sutras. Saturday, November 5th at 1pm. Sign up.
Two new weekend Flow Yoga classes! Saturdays at 9:30am and Sundays at 4pm. Sign up.