NIA!
NIA is a body-mind-spirit fitness and lifestyle practice. Through expressive movement NIA empowers people to achieve physical, mental, emotional and spiritual well-being.
NIA believes in the power of self-discovery through movement. In practicing NIA you fall in love with being and moving in your body – you experience the power of Self-Healing.
NIA empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of NIA is practical, experiential, and focuses on internal guidance to change and develop awareness.
These classes are a fun fusion of dance, yoga and martial arts movement styles. You will get moving and discover a fun way to connect with your body and mind!
Classes are offered Wednesdays and Fridays at 11am with Stephanie
(NIA classes are an hour and are subject to hour long rates)
NIA is a body-mind-spirit fitness and lifestyle practice. Through expressive movement NIA empowers people to achieve physical, mental, emotional and spiritual well-being.
NIA believes in the power of self-discovery through movement. In practicing NIA you fall in love with being and moving in your body – you experience the power of Self-Healing.
NIA empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of NIA is practical, experiential, and focuses on internal guidance to change and develop awareness.
These classes are a fun fusion of dance, yoga and martial arts movement styles. You will get moving and discover a fun way to connect with your body and mind!
Classes are offered Wednesdays and Fridays at 11am with Stephanie
(NIA classes are an hour and are subject to hour long rates)