Summer 6 week sessions
June 23rd - August 3rd
August 4th - September 14th
Drop-ins are always welcome for $18 or pay session rates
SESSION RATES:
One class a week for a six week session is $96
Two classes a week for a six week session is $180
Three classes a week for a six week session is $252
One hour sessions are $75 for six weeks or $15 to drop-in
| MONDAY | 10-11:30 | Tricia | Level I-II |
| 12-1 | Jean | Lunch Bunch | |
| 2-3:15 | Jean | Prenatal | |
| 6:30-8 | Jean | II-III | |
| | |||
| TUESDAY | 9-9:50 | shared | NIA |
| 10-11:30 | Melanie | II-III (Flow) | |
| 4:30-5:30 | shared | NIA | |
| 6:30-8 | Susan | All Levels | |
| WEDNESDAY | 10-11:30 | Tricia | I-II |
| 12-1 | Jean | Lunch Bunch | |
| 4:30-6 | Tara | All Levels | |
| 6:30-8 | Melanie | II-III (Flow) | |
| THURSDAY | 9-10:25 | Sosie | Kundalini - All Levels |
| 4:30-5:30 | shared | NIA | |
| | 6:30-8 | Jean | I-II |
| | | | |
| FRIDAY | 12-1 | Jean | Lunch Bunch |
| 1:45-3 | Jean | Prenatal | |
| 6-7:30 | Andrea | Restore and Renew | |
| SATURDAY | 9-10 | shared | NIA |
| 10:30-12 | Melanie | Foundation and Flow | |
| | | also see workshops and events | |
| SUNDAY | 9-10:30 | Tricia | All Levels |
| 11:30-12:30 | Staff | Free Intro (1st+3rd Sun of month) | |
| 4:30-5:45 | Andrea | Restore and Renew | |
| 6-7:30 | Andrea | I |
Some of our classes are suspended for the summer and will return for the fall session:
| Monday 4:30 class Friday 10am Meditation Early Bird classes (before 9) Kids Yoga | |
**If more than 3 people wish to sign up for these classes in the second summer session we may add them before fall.
Restore and Renew - This class will nurture you and provide a graceful entrance or exit from your work week. R&R is appropriate for any level including people with injuries or a desire to just take it easy. Props such as blankets, bolsters, straps and blocks are provided to aid you every step of the way as you refresh your mind and body.
Level I - These gentle classes are appropriate for beginners and people who want very good foundational work. You will learn basic poses and class structure as movement that flows with your breathing is introduced.
Level II - With faster paced movement and a wider array of poses offered, these classes will provide strength building as well as some aerobic work.
Level III - These are intermediate classes with poses and movement to challenge the more experienced student. You will sweat and stretch the boundaries of a well developed practice.
Combo Classes - In an All Levels class or any other combo class (like II-III) the teacher will offer modifications and options that should allow multiple levels to feel comfortably supported.
Lunch Bunch - Just an hour long, these all level classes are a fun way to break up your day or make a date with friends. So next time you're heading to Gilman Village for lunch come grab a class and a bite to eat. Students of all levels are invited to participate.
Foundation and Flow - This is
an intermediate level class that explores the joy of vinyasa (to move with the
breath or to place with intention) when the body is aligned with
foundational principles. You may want to bring a hand towel and a smile
to this class.
Nia -
This class is a fusion of dance, martial arts and yoga. You don't need
any prior experience to take this class - just the capacity to have a
good time. Check out what Nia is all about!
Meditation - This class is intended to help the student develop a meditation practice and has a strong focus on breath work. No prior experience is required - only an open mind and a desire for peace. The classes are only $7 to drop-in and $5/class if you sign up for 6 classes during the session. You can also get a meditation pass for $45 that allows you to come to any meditation morning at the studio for the next six weeks. If you have signed up for a yoga session you may attend any meditation sessions for free!
**Meditation is suspended for the summer and will return in the first fall session!