| FREE INTROS TO YOGA in July - July 6th 11:30-12:30 July 20th 11:30-12:30 |
EXTRA FREE CLASSES THIS MONTH - Free Meditation workshop July 6th 1-2 Free Nia intro July 20th 12:30-1:30 |
 The Map Is Not The Territory with Andrea Skelly Saturday July 26th 1-3:30pm Have you ever been to a party and observed the same event as a friend but both of you have very different impressions of the event? We each process information in a unique way to create a “map of reality” that in turn influences how we feel, act and react. Our internal “map of reality” influences how we respond to stress. It plays a big role in our relationships, how we set our selves up for success or sabotage ourselves. It influences every aspect of our journey! Much of our “map” operates unconsciously until we become aware of it and evaluate how well it is serving us. By being aware of our “maps”, we can update the ones that no longer serve us, creating new paths and choices to facilitate our journey. Tapping into our processes with ancient wisdom, coaching techniques, guided relaxation and self-hypnosis allows us to update our maps, tap into inner resources, reduce stress and find new paths to the life we want. Experience the deep relaxation and empowerment that comes from re-connecting with your inner resources following an introduction to the workings of the conscious and unconscious minds. This workshop provides you with easy to follow exercises and tools help you update your reality map and allow you to explore new territory! Register early or bring a friend and save money: • Pay by July 15 for $30 (or two of you for $50) • After July 15/at the door for $35 (or two of you for $60) |
| Feldenkrais® Awareness Through Movement® Workshops with Irene Pasternack Sinuous Spine Sunday July 13, 1-3 pm Increase your enjoyment of moving by finding new mobility in your spine. You'll find that these Awareness Through Movement lessons make a difference in how you move: in yoga, in Nia, and in your everyday activities such as standing, sitting and driving. |
| Powerful Pelvis Saturday, August 9, 2-4 pm You'll find yourself walking and dancing with increased power, fluidity and ease after exploring several Awareness Through Movement lessons focused on learning how to use your pelvis more efficiently. |
 Nia is here! Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Nia believes in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing. Nia empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness. These classes are a fun fusion of dance, yoga and martial arts movement styles. You will get moving and discover a fun way to connect with your body and mind! Classes are offered Tuesdays at 9am and 4:30pm, Thursdays at 4:30pm and Saturdays at 9am (all Nia classes are an hour and are subject to hour long rates)  |