Prana Flow Yoga - Embrace the flow and allow the prana to guide you!

Prana : "life-force of creation"
Flow : the state of unified consciousness

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers.
Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living.
Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.

classes with Melanie are Tuesday evenings at 5:30

there are also Flow classes in the Anusara tradition with Jean on Thursdays at 5:30 and an Advanced class Saturdays at 8am