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Qigong is a gentle slow movement that is relaxing and energizing at the same time. It nurtures, unblocks and circulates the energy within our bodies. Qigong incorporates breath work, visualization, sounds and meditation to bring healing on many levels...physically, emotionally and spiritually.

In practicing Qigong the body relaxes and the muscles soften. The body begins to open and as you stretch and move, the body relaxes further and the energy moves more freely throughout your body. The movement, breath, sounds, visualizations and intention all support and encourage the releasing of blockages and the gathering of qi. This caring for ourselves gives us balance and strength to handle the outside activities throughout our day.

The Chinese word qi has many meanings. In Qigong, it refers to the breath, energy or essence of life. The word gong refers to work or cultivating. So Qigong is the practice of energy cultivation. Although the term Qigong has only been in use for a little over 50 years, its method and philosophy have been studied and refined for over 5,000 years.

Qigong can be practiced for general health improvement and for prevention of diseases. Some forms focus on certain problems to improve an imbalance more directly and more quickly. Some forms are stronger if practiced during a specific season or time of day. So there are different forms from which to choose.

All Qigong classes at Village Green Yoga are taught by Nancy Sides. To learn more about Nancy visit our teachers page or Nancy's website at reflexologyandqi.com

recent forms taught at Village Green Yoga...

Friday Night QiGong

A perfect way to begin your weekend...relaxing and releasing the tensions that have accumulated during the week. The movements will be slow moving, stretching the muscles and tendons and opening the joints. The movements are designed to tonify the kidney qi...the energy that is nourishing and stored during the winter months. Through the practice your breathing will be softened and your energy will spring back.

Six Sounds Therapy QiGong

The use of Healing Souns has an anchient history in China. Sounds create a vibration in our body that brings harmony and a sense of well being. There are six sounds that resonate with the five internal organs and balance the emotions: Xu, Ke, Hu, Si, Chui and Xi. When we make the sound ourselves the effect is more direct and profound than if we are just listening. Gentle movements accompany each of the sounds.

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Jade Woman QiGong

Jade Woman is perfect for practicing in the spring. This qigong from is from the Liu Family lineage designed specifically for women. Practicing this form will help to nourish the blood, cleanse the liver and improve both physical and emotional imbalances. It also addresses the issues related to reproductive health, weight and menopause. 

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Jade Tiger QiGong

This is the female tiger qigong practiced by Taoist nuns. The tiger is associated with
the lung energy and physical health. This qigong form will benefit the entire body and help strengthen the lung energy and spirit.